• Meredith College's Women's Safety and Self Defense Course (7 weeks)
• The Cary Academy's Women's Safety Course (5 weeks)
• Aradia Fitness's Basic Rape Prevention Course (4 weeks)

Seminars and Demonstrations 

• 1 hour safety talk (free)
• 2 hour rape prevention demo (donations)
• 4 hour rape prevention seminar ($25 per student)

Intermediate Classes

(Intermediate classes require previous completion of one of our basic courses or a 4 hour seminar)

• Defense Against Edged Weapons
• Intermediate Physical Resistance
• Close Quarter Self Defense
• Defending Against Handguns
• Intermediate Padded Assailant Training
• Improvised Weapons
• Multiple Attacker Confrontations